Today's run was 8 miles...it was only supposed to be 6, but I feel like I need to increase my mileage so on Race Day I'm running less than my last long run. While training for my full marathon, I noticed that my pace for longer runs was better if I was running a shorter distance than the previous week. Since I'm running a 10k the day before, I'm hoping this theory will help my overall time for the half marathon. I have a time goal in mind, but realize that it most likely won't be a PR (personal record). I will strive for that when I run the Russellville Half.
Today I did a few things different. The first thing I did was wear completely different attire. Whenever I do this, I feel like I'm playing a risky game of Chaffing Roulette. Laugh if you want, but I have found that certain clothes rub while others don't. Because of that, I've always stuck with the brands and styles that fit me well...Nike brand of running tanks and capris. However, my calves have been really tight and threaten to cramp during and after my runs...long or short. So I tried wearing compression socks. Since I was wearing compression socks, I had to wear shorts because two layers of clothing on my legs would have made me way too hot. There are lots of mixed reviews as to whether or not compression socks work for running. Honestly, I'm not completely sure myself. Although my legs never felt tired, and never threatened to cramp during my run, my left calf still isn't as loose as I would like. I'm going to continue wearing them over the next couple of weeks and see if my calves improve. If anything, at least they're cute and made with fun colors. My 15 year old daughter was pretty proud of my color selection. And I'm happy to report that no ill-rubbing occurred. I'm sure the generous amounts of Run Guard I applied pre-run helped.
I also ran a different course today. Typically I start my runs running over the Big Dam Bridge, but since I (unintentionally) did a speed work run yesterday, I figured my legs would thank me for running a relatively flat course. So I started on the other side of the Arkansas River. The change of scenery was nice, and I was relatively pleased with my pace. I will say, for someone who is not used to navigating through downtown Little Rock, Siri needs to remember the road closures due to the Broadway Bridge being out.
Race Day is only 6 weeks away! 😳
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